QiGong. In China it’s called the Science of Human Potential. If you break down its word into its meaning qi=breath, and gong=refined skill, we can understand qigong as learning the refined skill of breath.
I didn’t know this when I was first introduced to medical qigong. I only knew I was sick and needed a door. Oh my goodness am I grateful this is the door that opened for me. That was seven years ago now. I am still a practitioner but I also became an instructor as a way to never stop practicing, never stop seeking to live into my own potential, and to have the skills I need to help you reach yours as well.
Let the journey begin! Two ways forward:
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I am so eager to grow together. We can begin from a seated position and take one step at a time towards a more dynamic practice. I began when I was able to work towards it barely getting out of bed, ten minutes at a time. I know how to begin gently and I can guide you towards peak performance as well.